Reset Password

The Best Free Travel Guides written by locals
Your search results

Fork & Salad Serving Up Fast Healthy Meals On Maui

Published on January 27, 2018 by AlohaCondoRental-dot-com
Fork & Salad Is All About Healthy Eating

Forget about the salad bars of the past, take a look at what three local chefs are cooking up (or rather not a whole lot of cooking) at their newest healthy-eating restaurant in Kihei. Fork & Salad Serving Up Healthy Meals!! With an incredibly diverse menu and ingredients sourced locally these boys have hit a home run. Sandwiches, Wraps, Soup and Salad are the main fare at this north Kihei hot spot.

Fork & Salad

Fork & Salad

Building your own salad is a 3 step process.

First, pick your salad base of kale, arugula, spring mix, spinach, romaine (or other seasonal greens as available)

Second, pick your favorite dressing from the following

[table id=11 /]

Third, pick 5 ingredients from  'Build Your Own' salad ingredients list

[table id=10 /]

And Viola! Healthy eating at it's finest.

Fork & Salad

 

As visitors in search of healthy eating and locally sourced foods, we think this one is a real hit. The infinite number of combinations would be cost prohibitive if you were to try and purchase all of them individually and chances are you couldn't eat what you've bought before your departure. This is a great option to get a very diverse salad or sandwich without breaking the bank.

Of course there are also order off the menu salads as well, both options will run you less than $10 and sandwiches slightly more.

Fresh soups are offered as well as healthy grain bowls.

 

About Fork & Salad

A chef-inspired salad company! “Eat local. Eat healthy!”

Our Mission: to redefine the possibilities of farm-to-table cuisine – as healthy, quick, convenient and affordable, so it can be enjoyed every day by everyone. In doing so, we will effectively support local farmers, ranchers and fishermen, taking us one step closer to a sustainable, edible Maui.

#EatLocalEatHealthy

We feature tasty chef-inspired salads, sandwiches, soups, stews, juices, organic coffee and more. We source as much of our produce locally and organically as possible. Every ingredient has an origin and every recipe is hand-crafted! Our diners will feel awesome eating healthy as they support our partner vendors!

Farm to Table 2.0

Founded by chef-owners Jaron Blosser, Cody Christopher and Travis Morrin in 2016, Fork & Salad is their second restaurant brain child, the first being Three’s Bar and Grill in Kihei, Maui. Their vision is to expand the farm-to-table movement to all parts of Hawai’i and make it accessible to all consumers and boost the local economy.

Fork & Salad

Click for a downloadable To-Go Menu (PDF)

Hours: Open Every Day 10:30AM to 9PM

Address: 1279 S Kihei Rd, Unit 204, Kihei, Hawaii 96753

Phone: 808-879-3675

Take Out and Delivery by Hopper

More Info https://forkandsaladmaui.com/

Fork & Salad can be found on Facebook and Instagram

 

 

Looking for more Maui vacation ideas? Lots of things to see and do,

come on over and visit our Local Maui Guide or Maui Events Calendar!

 

[yikes-mailchimp form="1" title="1" description="1" submit="Heck Yea! Sign Me Up!"]

Fork and Salad Serving Up Fast Healthy Meals On Maui - www.AlohaCondoRental.com Vacation Rental Maui

Photos property of Fork & Salad

Meet The Author
We are Laurie (Lali) & Jeff, owners of Kihei Akahi unit DG13. Owning a home on Maui has been a dream from the first time Laurie set foot on the island more than 20 years ago. Year after year we have traveled here to enjoy all that Maui has to offer. It’s a magical place that calls us back time after time. Laurie’s affinity with the Hawaiian islands extends beyond just vacationing and goes back two generations. Tutu, Laurie’s grandmother came to Oahu with with her husband Robert in the 1940’s, invited by Elizabeth Arden to open her first salon at the Royal Hawaiian Hotel in Waikiki. Leilani, Laurie’s mom, was born in Honolulu in April of 1941. Later that year, on the morning of December 7th, while her father was golfing at Pearl Harbor Golf Course the bombing of Pearl Harbor started. Tutu and baby Leilani stayed in Honolulu while Bob returned to San Francisco and began work as a civil servant. Transportation from the islands to the Mainland was restricted and Tutu and Leilani were unable to return to their previous home on the mainland for months. Tutu had spunk and was tenacious! She wrote President Roosevelt repeatedly imploring him for help on their return passage. Eventually, she received a letter from President Roosevelt’s secretary and was granted passage back to San Francisco. It wasn’t until 2004 when Leilani was able to make Maui her second home. She also owns a condo in Kihei Akahi! In 2017 Laurie followed suit. There’s just something about Maui that is magical and keeps drawing this family back. What we do when we’re not on Maui family photo Our full-time home is a small farm in Calistoga in the Napa Valley, California. Jeff is a 7th generation Calistogan. His family was instrumental in the formation of our town. He is a realtor specializing in the wine industry and his business focus is on Pinot Noir vineyards, wineries and high end wine country estates. He spends much of his free time fishing and camping in our 1968 Airstream trailer. Laurie is an artist and dabbles in a variety of media. Fiber arts and textiles occupy most of her artistic endeavors and includes spinning wool or silk on one of her many spinning wheels, weaving, knitting or dyeing fibers. When not playing in the fiber arts world, she practices yoga, swims and is an avid gardener and beekeeper. Married 28 years, we have two adult children (Kara & Casey) and one very spoiled Italian Greyhound/Chihuahua mix named Frankie.
My Property
no thumb
Kihei Hale O Maluhia – Maui Vacation Rental Condo
Home » Fork & Salad Serving Up Fast Healthy Meals On Maui
From $119 per night
Articles Nearby
The Best Macaroons On Maui
The Best Macaroons On Maui
You have to try some! Nothing screams remote islands like coconuts and coconut palms. But it's what's inside those coconuts that are the heart of the very best Macaroons in all of Maui (and quite possibly anywhere.) I love all ...
Aug 14, 2019 , 0
20 Fab Things To Do in Maui 2019 - A Helpful Video Guide
20 Fab Things To Do in Maui 2019 - A Helpful Video...
Ever think about taking a trip to paradise? Maui’s got you covered. Being Hawaii’s second largest island, it has no shortage of interesting and exciting things to do, whether by your lonesome or with the whole family. Itching to see ...
Apr 12, 2019 , 0
Auntie Snorkel. The Best Place To Rent Snorkel And Beach Gear On Maui
Auntie Snorkel. The Best Place To Rent Snorkel And...
Where is the best place to rent Snorkel sets, Stand Up Paddle Boards, Bicycles, GoPro, Wetsuits and so much more in Kihei, Maui Like many of our vacation rental owner neighbors, we provide a whole suite of beach gear for ...
Jan 31, 2019 , 0
Best Sushi Restaurant On Maui
Best Sushi Restaurant On Maui
Our pick for the best sushi restaurant on Maui, 1054Togoshi We're sushi fanatics. We've eaten sushi all over the world. We're pretty darn picky when it comes to our sushi. Now that that's out of the way, let's talk about ...
Jan 28, 2019 , 0
Places to Stay
no thumb
Kihei Hale O Maluhia – Maui Vacation Rental Condo
Home » Fork & Salad Serving Up Fast Healthy Meals On Maui
From $119 per night
no thumb
Hanalei Bay Villa 37
Home » Fork & Salad Serving Up Fast Healthy Meals On Maui
From $200 per night
no thumb
Kauai Vacation Rental at Honu Point
Home » Fork & Salad Serving Up Fast Healthy Meals On Maui
From $1,200 per night
no thumb
Pacific View
Home » Fork & Salad Serving Up Fast Healthy Meals On Maui
From $350 per night
no thumb
Pinnacles Chalet
Home » Fork & Salad Serving Up Fast Healthy Meals On Maui
From $350 per night