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Bold Coast Yoga

Published on July 26, 2017 by Maria Lamb

SUMMER CLASS SCHEDULE

PEMBROKE
Slow Flow – Downeast Massage, Pembroke – Wednesdays – 5:00-6:00 pm
Led by Samantha, gentle Hatha & Restorative class for beginner/intermediate students. $10-12 (Sliding Scale Fee).

MACHIAS
Mindful Flow – Machias Marketplace (behind Posh), Machias – Saturdays 9:00-10:00 am
Hatha and Vinyasa yoga to lengthen and strengthen the body, moving with the breath. Open to all, prior experience with yoga a plus. $8-12 (Suggested donation)
Yoga For Beginners – Machias Marketplace (behind Posh), Machias – Saturdays 10:30-11:30 am
A class just for beginners! A chair-optional gentle yoga practice with introductions to the practice and poses, at a relaxed pace. $8-12 (Suggested donation)

TRESCOTT/WHITING
Gentle Flow – Cobscook Community Learning Center, Trescott – One Thursday a month, June-August $8-12 (Suggested donation)

https://boldcoastyoga.com/ for more information

 

 

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Meet The Author
Maria received degrees in both business and psychology and had worked as both a travel professional and a real estate agent when she realized that she could combine both of her passions — travel and residential real estate and design. Managing vacation rental properties since 2003, she has spent countless hours obsessively networking with other vacation rental professionals. Her love for residential architecture and beautiful landscapes has led Maria to collect houses around the globe, including one purchased sight unseen on the Bay of Fundy in Canada. She’s also been lucky to live in some really cool locales – an 18th century carriage house on Beacon Hill in Boston, a medieval castle in Europe, several resorts in the Caribbean and Mexico, and a historic Spanish-eclectic Pacific view home in southern California. Maria currently divides her time between an artsy farmhouse in Machiasport, Maine, a quintessential cape house on Cape Cod and a beach cottage in tiny Phinney Cove, Nova Scotia. Oh, and her, oh-so-chaotic, home life consists of a musician hubby, two teenagers, four cats, two dogs and a diaper-wearing house-chicken.
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